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Besides knowing some good habits in food, you should understand that being active is also a big part of being healthy and feeling good. Activities help your metabolism, which is the chemical processes that occur within a living organism in order to maintain life. Metabolism is really important and if you have a bad metabolism you can get different kind of diseases like metabolic disease which raises risk of stroke and diabetes. There are a few simple and easy rules that you can do to stay healthy.
- If it is easy for you to get up in the mornings then you can start it with a little morning workout. Just do few simple exercises. It is up to you what exercises you do. Two sets of three different exercises would be enough to start your day.
- Try to stay active during your day. If you are at work, try to walk for a little bit at break time. If you have a job where you have to sit at your desk a lot, then try to get up and stretch every 40 minutes. It will help to circulate blood in your body.
- If you are at home on the weekend and you don't know what to do, go for a walk or jog.
- If you don't want to go outside you can do something at home. Something like cleaning or laundry is a great workout. As long as you are doing something physical, you are being active.
- If you want to try something new or even meet people to workout with, then you can join a gym.
- And finally you can babysit a child! Children are really active and you can have some good time just playing with a child. It still counts as an activity and both of you will have a lot of fun.
- Also you can check out this website and find out how to stay active at home during the day.
I would also recommend you to watch the video below, in which you will find some very simple and interesting exercises that you can do at home.